Treatments Used

We use a variety of different treatments depending on the injury/condition and the individual. Only after a thorough assessment and discussion with the patient will we formulate a specific treatment plan. The techniques include hands on manual therapy, acupuncture, exercise and electrotherapy. A simple personalised home exercise programme is also usually given to help maintain and hopefully improve the results achieved in the clinic.


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  • Balance Cushion +

    Improves balance and muscular control; especially effective following lower limb injuries and post operative surgery.

  • Cold Packs +

    Assists in pain control and reducing swelling after injury.

  • Flexaball +

    Improves balance, muscular control and core stability.

  • Hot Packs +

    Helps reduce pain, tension and tightness. Can be used before a home exercise programme.

  • Hypafix/Leukotape +

    Helps support joints and muscles.

  • Lumbar Support +

    Positioned, while sitting, in small of back as a means of support to improve and maintain good posture. Especially useful in cars.

  • Patella Taping Kit +

    Helps with improving muscular control during recovery from anterior knee pain caused by maltracking of patello femoral joint.

  • Tennis Elbow Clasp +

    Reduces pull/tension of forearm muscles on elbow tendonitis, therefore reducing pain.

  • TENS Machine +

    Assists in pain control and reduces need for medication

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Conditions Treated

Upper Limb

Lower Limb


Sports Injuries


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Treatments Used

Treatments Used

Hands-On Manual Therapy

    • Soft Tissue Massage
    • Stretching techniques
    • Soft Tissue Mobilisation
    • Manipulation and Mobilisation

Remote (Video) Consultations

Remote consultations can be a very beneficial way of accessing treatment for those that, for whatever reason, find it difficult to attend in person. They are easy to set up as long as you have a good internet connection. Just as in a clinical setting, the Physiotherapist will take a full history of your condition and then assess your movements with a series of tests. From this they will be able to make an initial diagnosis and provide you with advice, guidance and a home exercise plan. You will be encouraged to asks questions at any time during the sessions.


Used as part of physiotherapy treatment to relieve pain in conditions such as low back pain and osteoarthritis of the knee joints. It may also be effective at releasing myofascial trigger points making follow up and stretching more effective. See the Acupuncture Association of Chartered Physiotherapists (AACP)’s website for more information:


  • Ultrasound
  • Interferential
  • Pulsed Short Wave Diathermy
  • Laser

Uses electrical modalities to stimulate healing and enhance recovery of muscles and joints.


  • Exercise
  • Post Operative Rehabilitation
  • Core Stability Training

Improves/maintains the benefit gained with treatment.
Helps with recovery of normal function.
Reduces the risk of the injury recurring.

Home Exercises

An integral part of treatment, an individualised home exercise programme is used to reinforce the benefits made during treatment and to progress recovery.